Posts Tagged ‘snacking’
Preventing Weight Gain After Quitting Cigarette Smoking
Weight gain after quitting cigarette smoking is a common phenomenon as ex-smokers shift their addictive tendencies from nicotine to food. Whether it is to derive the ‘feel good’ effect of mood enhancing foods like chocolates or sugars or the need to snack continuously to distract one from thinking of cigarettes, many ex-smokers weigh out the benefit of giving up cigarette smoking to the health and aesthetic impact of gaining those extra pounds.